HOW TO KEEP HEALTHY LIVING ?

By: Andi Agus Mumang, S. KM

There are many ways you can do to keep your life keep healthy. Here I will share simple tips to you. Healthy is not necessarily expensive and classy. Healthy is simple. When human repair itself properly and regularly and observes their behavior, it will be very easy to be healthy. Behavior is part of health which has a very important role. A healthy person is one who noticed his behavior. Especially, the healthy behaviors.

Tips Healthy Living behaviors can be done in the following ways:

1. Eat foods that are healthy and nutritious. Simply put, the food contains energy and nutrients needed by the body. Consumption of macro nutrients such as carbohydrates, proteins and fats should be balanced and controlled. Try to fit the needs of your daily energy. Related how kebuhan your daily energy, it is necessary to first consult with a nutritional consultant / qualified health personnel related to it.
2. Drinking water regularly every day more or less about 2 liters (the equivalent of 8 glasses) is one of the healthy behavior. Water is very much instrumental in helping the body's metabolic processes. In addition, the body will rely heavily on water. So, do not let you become dehydrated. Productivity and body endurance will be reduced when people are dehydrated. Detoxification of toxins in the body is also in dire need of water role.
3. Regular exercise (sports). Sports are good and healthy must meet the format "FIT" (frequency, intensity, Tempo). Good frequency is if someone do exercise 3 times a week (according to many studies), the intensity of exercise, known as load weight during exercise should range 70-85% of maximum heart rate. Tempo good sports ranging from 20-30 minutes.
4. Reduce behaviors that trigger stress. Stress among the modernity world is a natural thing, especially if it is associated by the hard life demand . However, do not be a justification that stress behavior becomes trivialized. Stress management is one way of dealing with stress behavior. Atmosphere conducive by a healthy environment, the mood by happiness (good soul psychology) will support us to control the stess. For Muslims, when you stress worship (prayer, tadarrus al-Qur'an, dhikr) is powerful solutions to reduce stress.